Training log for


Worksheet

Goal: Shaping and Toning
Routine:Lower Body & Abs Split Routine
Muscle Groups: Abs, Hamstrings & Calves
Please enter the date of this workout.

Date: (yyyy-mm-dd)
For example: January 5, 2001 is 2001-01-05

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Exercise Set# Weight Reps Exercise Set# Weight Reps
Floor Crunches Standing Calf Raises
   
   
Leg Raises Seated Calf Raises
   
   
Leg Curls        
         
         
Stiff-Legged Deadlifts        
         
         


Notes: